Cauliflower Curry Recipe
Dietary Info: Vegan & Gluten-Free
Enjoy the vibrant flavors of Cauliflower Curry cooked with mustard seeds, cumin seeds, and a blend of aromatic spices! This wholesome and delicious Indian-inspired dish features tender cauliflower florets that are stir-fried. Perfect for pairing with rice, naan, or roti, this vegetarian recipe is a quick and easy way to bring authentic Indian flavors to your table.
Prep time: 15 mins; Cook time: 20-30 mins; Serves 4
INGREDIENTS FOR CAULIFLOWER CURRY:
- Cooking oil - 1 Tbsp
- Cauliflower florets & carrots (Longitudinal slices) - 2 LBs
- Salt to taste - 3/4 tsp to 1 tsp
- Flavor Temptations Cauliflower Curry Spice Mix (contains 3 blends) - 1
STEPS TO COOK CAULIFLOWER CURRY:
- Heat oil in 10” or 12” skillet on medium heat, sputter Blend #1 (seeds) and step back to allow seeds to burst and sizzle, releasing their flavor.
- Add vegetables and sprinkle Blend #2 (powders). Stir to coat spices evenly
- Add Blend #3 (Cayenne) according to preferred spice level: (Hot: add all of it; Medium: add half of it; Mild: do not add any)
- Stir in salt and cook covered on low heat for 10-12 minutes until vegetables are soft, stirring once in between
- Uncover and cook on medium heat for 6-8 minutes, tossing once or twice until moisture evaporates and vegetables are slightly crispy
SERVING SUGGESTIONS FOR CAULIFLOWER CURRY:
Serve with naan bread or with rice, steak, eggs, or fill in a wrap.